Name: Egg-White Crepes
Ingredients: 0.5 cup whole wheat flour; 0.5 cup skim milk; 2 egg whites; 1 tablespoon vegetable oil; 1 pinch salt; 0.5 cup mixed frozen berries, thawed and drained; 1 tablespoon confectioners' sugar for dusting

Ingredients

0.5 cup whole wheat flour
0.5 cup skim milk
2 egg whites
1 tablespoon vegetable oil
1 pinch salt
0.5 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Steps

Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.
Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners’ sugar; serve. Repeat with remaining batter, berries, and confectioners’ sugar.