Edamame Tabbouleh

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Ingredients

  • 1/2 cup Dry Burghul (Cracked Wheat) *I used ‘fine’ type
  • 1 cup OR more Edamame Beans *removed from pods
  • 1 cupful Flat-leaf Parsley *leaves finely chopped
  • 1/4 cup Mint *leaves chopped
  • 1 Tomato *seeds removed and cut into small pieces
  • 1/4 Red Onion *finely chopped
  • Additional Vegetables *e.g. Cucumber, Capsicum, Cherry Tomatoes, etc
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • Salt
  • Ground Pepper *OR Cumin, Chilli, etc

Steps

  1. Place 1 cup Water and 1/8 teaspoon Salt in a small saucepan, bring to the boil, add Burghul, and bring back to the boil. Cover with a lid and remove from heat, then stand for 20 minutes. Drain if there is excess water.
  2. Place cooked Burghul, Edamame Beans, Parsley, Mint, Tomato and Onion in a bowl. Add additional Vegetables, Olive Oil and Lemon Juice, season with Salt & Pepper, and mix well to combine.