Date And Apple Kheer Recipe

Ingredients

• 1/2 cup chopped apple
• 1 tsp sugar
• 2 1/2 cups low fat milk (0.1% fat)
• 2 sachets sugar substitute (1 gm each)
• 1/4 cup chopped dates (khajur)
• 1 tbsp chopped walnuts (akhrot)
• 1 tbsp finely chopped apple

Steps

1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
2. Combine the apples, sugar and 3 tbsp of water in a non-stick pan and cook over a medium flame for 2 to 3 minutes, while stirring continuously. Refrigerate to chill.
3. Combine the milk, sugar substitute and dates in a deep non-stick pan, mix well and simmer for 10 minutes while stirring continuously. Refrigerate to chill.
4. Just before serving add the cooked apples to the milk-dates mixture and mix gently.
5. Serve chilled garnished with walnuts and apples.