Dal And Vegetable Mash For Babies And Toddler Recipe

Ingredients

• 2 tbsp yellow moong dal (split yellow gram)
• 1/4 cup finely chopped carrot
• 2 tbsp finely chopped french beans

Steps

1. To make dal and vegetable mash, combine all the ingredients along with ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
2. Allow the steam to escape before opening the lid.
3. Cool slightly and blend in a mixer till smooth.
4. Serve the dal and vegetable mash lukewarm.
5. Substitute 2 tbsp of yellow moong dal with 1 tbsp of yellow moong dal and 1 tbsp of masoor dal and proceed as per the above recipe.