Name: Citrus Salad (Weight Loss After Pregnancy) Recipe
Ingredients: 3/4 cup low fat curds (dahi); 3 tbsp finely chopped mint leaves (phudina) leaves; 3/4 tsp mustard (rai / sarson) powder; 3/4 tsp powdered sugar; salt (namak) to taste; 1/4 cup whole wheat pasta; 1/2 cup chopped capsicum (red, yellow and green); chopped carrot; 1 chopped spring onions; 1/2 cup orange segments; 1/2 cup sweet lime (mosambi) segments

Ingredients

3/4 cup low fat curds (dahi)
3 tbsp finely chopped mint leaves (phudina) leaves
3/4 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt (namak) to taste
1/4 cup whole wheat pasta
1/2 cup chopped capsicum (red, yellow and green)
chopped carrot
1 chopped spring onions
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

Steps

Whole wheat pasta is nutrient and fibre rich, however (if you do not find whole wheat pasta replace it with macaroni). Vegetables and fruits added along with it balances the nutrient quotient of this salad.
Combine all the salad ingredients in a bowl and refrigerate to chill.
Just before serving, add the dressing and toss well. Serve immediately.