Chunky Vegetable Spread Recipe (Paneer Vegetable Spread)

Ingredients

• 2 tbsp low fat milk (0.1% fat)
• 3/4 cup grated low fat paneer (cottage cheese)
• 2 tbsp chopped celery (ajmoda)
• 1/4 cup finely chopped carrot
• 1/4 cup finely chopped capsicum
• 2 tbsp finely chopped spring onion greens
• 2 tbsp finely chopped tomato
• 1/4 cup finely chopped cucumber
• 1 tbsp finely chopped parsley
• salt (namak) to taste
• lemon
• 1 tsp dry red chilli flakes (paprika)
• 2 tsp dried mixed herbs

Steps

1. Combine all ingredients in a bowl. Chill for 2 hours.
2. Serve with the crunchy cumin seed crackers.