Chamsur dana makhana smoothie (garden cress seeds fox nuts smoothie)

Ingredients

• 2 tablespoon Garden Cress Seeds /chamsur dana
• 1 Cup Makhana / Fox Nuts – roasted in ghee
• 1/2 Cup Fresh Coconut – shredded
• 1 1/2 Banana
• 4 nos Dates(seedless)
• 2 tablespoon honey
• 4 cardamom /¼ tsp powder
• 200 ml milk
• for toppings -👇
• 1 tablespoon soaked garden cress seeds
• 1/2 banana (slices)
• 1 tablespoon chopped mix nuts
• 1 tablespoon roasted makhana

Steps

1. Soak 2 tablespoon Garden cress seeds in ¼ cup water for 2+ hours or overnight.After soaking for 2+ hours,the seeds absorbs all water and turns gelatinous.
2. In a pan, heat 1 or 2 teaspoon of Ghee and roast makhana on low heat until crisp and crunch.When fox nuts/ makhana are perfectly roasted, you can press makhana between fingers and it breaks down easily.Now remove from the flame and let it cool down completely.
3. In a Mixer jar, and 1 cup of roasted makhana, shredded fresh coconut ½ cup, soaked garden cress seeds, 1 banana, 4 dates, 2 tablespoon of Honey, Milk and cardamom seeds/powder.
4. Blend everything to smoothie.Adjust sweetener and consistency of smoothie, if required by adding extra milk if you need to thin out. after then Transfer to a serving bowl.
5. Now topping with soaked garden cress seeds,some dry nuts,banana slices and fox nuts.and enjoy a healthy bowl as a breakfast or as a snack.