Cauliflower Greens Mixed Sprouts Tikki Recipe

Ingredients

• 1 cup finely chopped cauliflower greens
• 3/4 cup boiled and mashed mixed sprouts
• 1 tsp red chilli powder
• 1/4 tsp haldi powder (turmeric powder)
• 1/2 tsp dhaniya powder (coriander powder)
• 1/2 tsp cumin seeds (jeera) powder
• salt (namak) to taste
• 1 tsp oil for greasing
• 1 tsp oil for cooking
• green chutney.

Steps

1. To make cauliflower greens mixed sprouts tikki, combine all the ingredients into a deep bowl and mix very well using your hands.
2. Divide the mixture into 10 equal portions.
3. Roll each portion into a 50 mm. (2”) diameter flat round tikki.
4. Heat a non-stick tava (griddle) and grease it with 1 tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
5. Serve the cauliflower greens mixed sprouts tikki immediately with coriander chutney.