Carrot Beetroot Coconut Thoran Onam Sadya Thoran – Kerala Style – CBC Thoran

Ingredients

• 2 small chopped chopped Carrots
• 1 small, chopped Beetroot
• 1 small, chopped Onion
• 1 tbsp Oil
• 1/2 tsp Mustard seeds
• 1 pinch Hing (asafoetida)
• 1 chopped Green chili
• 6 Curry leaves
• 1/2 tsp Salt
• 1/4 tsp Turmeric powder
• 1/2 tsp Red chili powder
• 1 tsp Coriander Jeera powder
• 2 tbsp Fresh grated coconut
• 1 tbsp, chopped Fresh coriander
• 1 tsp Lemon juice (optional)

Steps

1. Keep ready all ingredients handy. Washed, chopped and grated.
2. Heat oil in a pan. Add mustard seeds and let them splutter. Add hing, green chili, and curry leaves. Sauté briefly.
3. Add chopped onion and sauté until transparent. Add carrot and beetroot. Sauté for 2 minutes.
4. Add salt, turmeric, red chili, and coriander-jeera powder. Mix well. Cover and cook on low heat until veggies are tender.
5. Add grated coconut, stir well, and turn off the heat. Garnish with fresh coriander and a squeeze of lemon if desired.
6. Enjoy with chapati, puri, or rice. The taste is awesome, easy and quick thoran. Try once healthy and delicious this CBC thoran.