Bhindi with Sesame Seeds Paste or Tilottoma Bhindi

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Ingredients

  • 300 gms bhindi
  • 1 medium tomato
  • 2 tbsp sesame seeds
  • 5-6 cashewnuts
  • 1/2 tsp salt or as needed
  • 1 tsp sugar or as per taste
  • 2-3 green chillies
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp kalonji, fennel and fenugreek seeds
  • 2 tbsp mustard oil
  • 1 tsp ghee
  • 1/4 cup water

Steps

  1. First wash Bhindi or okra and pat dry.Cut the tips and tail and chop into three pieces.Soak sesame seeds for 10 minutes and make a paste of it with few cashewnuts and 2 green chillies adding 3-4 tbsp water.Deseed and chop tomato into cubes.
  2. Heat oil in a wok and sprinkle kalonji (nigella), saunf (fennel), methi (fenugreek) seeds.When they splutter, add bhindi after smearing 1/4 tsp salt.Reduce heat and fry bhindi in medium flame till light golden brown. Add chopped tomato and stir fry for 2 minutes. Add little turmeric, red chilli powder, salt and sugar to taste.Next add sesame cashewnuts and green chilli paste and fry 5 minutes till oil leaves sides.
  3. Add 2-3 tbsp water and cook 2-3 minutes till bhindi is properly cooked.Fry till masala is dry and coats bhindi.
  4. Drizzle 1 tsp ghee and serve hot with dal and rice or roti in lunch or dinner.