Berry Protein Cottage Cheese Smoothie

Ingredients

• 2½ cups frozen mixed berries (such as strawberries, blueberries, raspberries, and/or blackberries)
• 1 cup filtered water or unsweetened coconut water
• ¾ cup whole milk or 2% cottage cheese
• 2 Tbsp. unsweetened almond butter

Steps

1. Blend 2½ cups frozen mixed berries (such as strawberries, blueberries, raspberries, and/or blackberries), 1 cup filtered water or unsweetened coconut water, ¾ cup whole milk or 2% cottage cheese, and 2 Tbsp. unsweetened almond butter in a blender until smooth. Divide smoothie between 2 glasses.