A nutritious and filling smoothie to start your day! This Berry Oat Smoothie is nutritious and keeps you full for hours!

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: Not specified
  • Total time: 10 minutes
  • Yield: 2
  • Category: Beverage
  • Cuisine: World

Ingredients

  • 1.25 cups frozen berries (I used a mix of strawberries, raspberries and blueberries)
  • 1.5 cups milk
  • 1/2 cup rolled oats
  • 1 frozen banana
  • 2-3 teaspoons maple syrup
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract

Method

  1. Pulse oats in a food processor.
  2. Transfer the pulse oats along with all other ingredients to a blender.
  3. Blend till everything is well combined and smooth.
  4. Pour the Berry Oat Smoothie into glasses and enjoy!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.