Beetroot Green Peas Oats Tikki

Ingredients

• 250 gms Green Peas, steamed and mashed
• 1/2 large Beetroot, steamed and grated
• 4 tbsp Oats
• 2 tbsp Sattu Atta (Roasted Gram Flour)
• Salt to taste
• White Pepper Powder to taste
• 1/2 tsp Chaat Masala
• 1/4 tsp Red Chilli Flakes
• 1/4 tsp Mexican Seasoning
• 1 tbsp Olive Oil (for shallow frying)
• 1 tsp White Sesame Seeds

Steps

1. ▪︎ Steam & prep: Steam the green peas and beetroot. Mash the peas well and grate the beetroot.
2. ▪︎ Prepare the mixture: In a mixing bowl, combine mashed peas, grated beetroot, oats, sattu atta, salt, white pepper powder, red chilli flakes, Mexican seasoning, and chaat masala. Mix everything well until a soft dough-like mixture forms.
3. ▪︎ Shape the tikkis: Grease your palms lightly with oil and shape the mixture into small round tikkis.
4. ▪︎ Shallow fry: Heat olive oil in a pan on low flame. Place the tikkis gently, sprinkle white sesame seeds on top, and cook until golden brown and crisp from both sides.
5. ▪︎ Serve hot: Serve these healthy Beetroot Green Peas Oats Tikkis hot with green chutney, yogurt dip, or ketchup.
6. Try these colorful and nutritious tikkis for your next healthy snack platter and don’t forget to share your version with me