Name: Banana Nut Oatmeal
Ingredients: 0.25 cup quick cooking oats; 0.5 cup skim milk; 1 teaspoon flax seeds; 2 tablespoons chopped walnuts; 3 tablespoons honey; 1 banana, peeled

Ingredients

0.25 cup quick cooking oats
0.5 cup skim milk
1 teaspoon flax seeds
2 tablespoons chopped walnuts
3 tablespoons honey
1 banana, peeled

Steps

Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.