Apple Rabadi Recipe (Diabetic Friendly)

Ingredients

• 3 cups low fat milk (0.1% fat), 99.7% fat-free
• 3/4 cup grated apples (with skin)
• 1/4 tsp cardamom (elaichi) powder
• a pinch of nutmeg (jaiphal) powder
• 1 tsp sugar substitute

Steps

1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
2. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
3. Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
4. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.
5. Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.
6. Serve chilled.