Apple Cinnamon Smoothie Recipe (Dates Oats Apple Smoothie)

Ingredients

• 1 1/2 cups roughly chopped apple
• cinnamon (dalchini) powder to taste
• Greek yoghurt
• 1/4 cup quick cooking oats
• 1 tbsp chopped dates (khajur)
• vanilla extract
• 1 tsp chia seeds
• 1 tsp garden cress seeds
• 20 ice-cubes

Steps

1. To make apple cinnamon smoothie, in a mixer put chopped apples, cinnamon powder, greek yoghurt or curd, quick cooking rolled oats, chopped dates, vanilla extract, chia seeds, halim (garden cress) seeds and ice cubes.
2. Blend till frothy.
3. Pour equal quantities of the smoothie into 3 glasses.
4. Serve apple cinnamon smoothie immediately.