Black Gold Ladoos – The Power of Black Sesame

Ingredients

• 1 1/4 cup Black Sesame Seeds (150 gms)
• 20 Almonds
• 20 Cashews
• 2 tbsp Dry Rose Petals
• 6 tbsp Jaggery Powder
• 1 1/2 tbsp Ghee

Steps

1. Heat a pan on low-medium flame. Dry roast black sesame seeds for about 2 minutes. Remove from pan and allow them to cool completely.
2. In the same pan, dry roast almonds and cashews on low flame for about 2 minutes.
3. Switch off the flame. Add the dry rose petals and give a quick mix.
4. Remove everything from the pan and allow it to cool completely.
5. In a blender add the roasted black sesame seeds, almonds, cashews, dry rose petals, jaggery powder and ghee.
6. Pulse the mixture (do not over-grind) into a coarse texture.
7. Transfer the mixture to a clean dry plate.
8. Take small portions and press firmly to shape into ladoos of your desired size.
9. Storage: Store in an airtight container. Room Temperature: Up to 10 days
10. Serving Suggestion: Best to consume 1 large ladoo or 2 small ladoos post breakfast daily.
11. Benefits: ✔ Supports Melanin Production Black sesame seeds are traditionally believed to help maintain natural hair colour. ✔ Strengthens Hair Follicles Healthy fats, zinc and iron help support stronger hair roots.
12. ✔ Rich in Calcium Helps maintain bone density, especially important for women above 30/40. ✔ Boosts Iron Levels Supports healthy blood circulation and helps prevent fatigue.
13. ✔ Overall Nourishment A natural nutrient-dense snack for daily wellness.
14. ✔ Supports Skin Health Antioxidants and healthy fats help maintain glowing skin. ✔ Improves Digestion High fiber supports gut function.
15. ⚠ Those with kidney stones should consult a doctor before consuming. ⚠ Those with very weak digestion should consume in moderation due to the high fiber and oil content.
16. Who Can Benefit: Women above 30–40 years • Helps support bone health • Supports hormonal balance • Helps with hair fall and premature greying • A natural source of iron and calcium