Healthy tasty fiber rich moong dal and turai sabji and millet flour roti

Ingredients

• 250 gms turai
• 1 cup moong dal
• 3 tbsp ghee
• 1 chopped onion
• 1 chopped tomato
• 8 garlic cloves
• 1 bay leaf
• 3 cinnamon sticks
• 1 tsp ginger garlic paste
• 1 tsp Garam Masala
• 1 tsp salt
• 1 tsp red chilli powder
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1 bowl millet flour
• 1 piece jaggery
• 1 cup buttermilk

Steps

1. Take one cup moong dal add 1cup water soak moong dal in water for 30 minutes then take Turai peel it.
2. Then turai cut into pieces. Take a pan heat it add 3 tsp ghee and1 tsp cumin seeds Add 1 bay leaf 3 cinnamon piece and garlic cloves and chopped green chilli and chopped onion and1 tsp ginger garlic paste 1 tsp salt mix well and roast it for one minute.
3. Then add 1 chopped tomato and 1 tsp garlic chutney 1tsp red chilli powder 1/2 tsp turmeric powder 1 tsp coriander powder mix well.
4. Then add soak moong dal and turai pieces mix well. Add water as required And cover it roast for 5 minutes. Now our healthy tasty moong daal turai sabji is ready.
5. Then take 1 bowl millet flour add water make dough and make roti roast it. Now take a plate serve healthy tasty moong dal and turai sabji decorate with green chilli serve millet roti with ghee and a jaggery piece and onion and buttermilk and Serve it. Enjoy!!!