Healthy Black Bean Burger Recipe Without Bun

Ingredients

• 1-1/2 cups Black beans cooked/canned (drained)
• 1 cup Brown Rice cooked
• 1 Onion finely diced
• 1/2 cup Coriander (Dhania) Leaves chopped
• 1/2 cup Whole Wheat Bread crumbs
• 1 cup Walnuts roasted
• 2 teaspoons Cumin powder (Jeera)
• 1 tablespoon Jaggery or coconut sugar
• 1/2 tablespoon Red Chilli powder
• 5-6 Pickled Jalapenos pickled and chopped
• 1 tablespoon Tomato Ketchup
• 1 tablespoon Red Chilli sauce or sriracha
• 1/2 tablespoon Maple syrup or honey
• 1 tablespoon Apple cider vinegar or any vinegar
• 1/2 teaspoon Black pepper powder
• Salt to taste
• Extra Virgin Olive Oil as needed
• 8 Pineapple slices
• 8 Beetroot sliced and cooked
• 1 Onion cut into rings
• 8 Tomato sliced
• Black olives as needed
• 1 cup Iceberg lettuce as needed
• 1 Avocado ripened and pitted
• 1 tablespoon Lemon juice

Steps

1. To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned.
2. In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork. Cover with cling wrap and refrigerate until needed.
3. In a bowl combine apple cider Vinegar, honey, tomato sauce, hot sauce and pepper and whisk them together with a fork and set aside this sauce mixture when combined.
4. In a pan, sauté diced onion using little oil on medium-high flame until brown and set aside.
5. In a blender, add roasted walnuts, cumin powder, chilli powder, raw sugar and a pinch of salt and blend to a coarse powder.
6. In a large mixing bowl add black beans and mash it well using a masher.
7. To this, add cooked brown rice, walnut powder, chopped coriander, sautéed onion, chopped jalapenos, bread crumbs, sauce mixture and salt to taste.
8. Mix all the ingredients until they are well combined, cover and set aside for at least 1/2 an hour. This helps the flavor soak into the burgers.
9. Divide this mixture into 8 equal portions and shape them into burger patties. Grill them on a pan using a little olive oil, flipping both sides.
10. On a platter, lay the salad leaves and place pineapple, beetroot, tomato, mashed Avocado, the grilled patty on top of the other and secure these, using a skewer or a toothpick. Place onion rings on top and insert olives from above.
11. Enjoy this Healthy Black Bean Burger Recipe Without Bun with sauce or dip of your choice.
12. Serve the Healthy Black Bean Burger Recipe Without Bun along with Oven Baked Sweet Potato Fries Recipe and a glass of Mango Iced Tea Recipe to complete your meal.