Name: Tangy Tuna Black Bean Quesadillas
Ingredients: 2 (5 ounce) cans tuna, drained; 0.5 cup refried black beans; 0.5 cup low-fat sour cream; 0.5 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 1 tablespoon butter, divided; 4 (9 inch) tortillas whole-wheat tortillas; 0.5 cup shredded Mexican cheese blend, divided

Ingredients

2 (5 ounce) cans tuna, drained
0.5 cup refried black beans
0.5 cup low-fat sour cream
0.5 cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
0.5 cup shredded Mexican cheese blend, divided

Steps

Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.
Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.