Italian Grilled Fish

Ingredients

• 350 Grams Sumero Fish Fillets
• 10 Cloves Garlic, chopped finely
• 4 Tablespoons Olive Oil
• 3/4 Tablespoon Basil Dried
• 1/2 Tablespoon Parsley Dried
• To Taste Salt
• 2 Tablespoons Wine Cooking
• To Taste Black Pepper Powder
• To Taste Chilli Chillies Flakes / Fresh Red es chopped
• 2 Pinchs Brown Sugar

Steps

1. Let the fillets thaw, drain away the water and set them aside.
2. Heat the olive oil in a nonstick pan, then stir in the garlic until it takes on a brownish color.
3. Put in the dried herbs, chilli flakes, salt, pepper and brown sugar, mixing gently.
4. Pour in the wine next. Reduce the heat to low and let the wine simmer for 1-2 mins.
5. Switch off the heat and leave the mixture to cool.
6. Coat the fish fillets with this mixture to marinate them, then leave aside for about 5-6 mins.
7. While the fish is marinating, preheat the oven to 120 degrees Celsius.
8. Brush a tray with oil, arrange the fillets on it and place it in the oven to grill.
9. Give one side 6-7 mins of cooking, then flip the fillets and cook the other side for another 5-6 mins. They are done when the flesh is whitish and flaky. Depending on the type of fish, the cooking time may increase or decrease by 3-4 mins.
10. Serve hot; it may not need accompaniments such as chutney, sauce or vinaigrette.
11. Soup, grilled vegetables and bread can be served with the fish.