Indian Rajma Salad (High Protein)

Ingredients

Dressing

• ½ cup hung curd (or Greek yogurt)
• 2 garlic cloves minced
• 1 teaspoon yellow mustard (or dijon mustard)
• ½ teaspoon roasted cumin powder
• salt, pepper to taste
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup (or honey)

For Salad

• 1 cup boiled rajma (kidney beans)
• ½ cup boiled sweet corn
• ¼ cup onion diced
• ¼ cup tomato diced
• ¼ cup cucumber diced
• ¼ cup bell pepper diced
• 2 tablespoons coriander leaves finely chopped
• 2 tablespoons roasted peanuts
• 1 tablespoon sunflower seeds

Steps

1. Put the dressing ingredients in a large mixing bowl: hung curd or Greek yogurt, minced garlic, yellow mustard paste, roasted cumin powder, salt and pepper to taste, lemon juice, and maple syrup or honey. Whisk to combine everything thoroughly.
2. Follow with the boiled rajma, sweet corn, diced onion, tomato, cucumber and bell peppers, coriander leaves, roasted peanuts and sunflower seeds.
3. Give all the salad ingredients a thorough toss.