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Missir Wot Pizza – Ethiopian Red lentil stew, Kale on Gluten free Teff Pizza Crust. vegan recipe
Ingredients
Crust:
- 1/3 cup water
- 1 teaspoon active yeast
- 2 teaspoons raw sugar
- 1/4 cup teff flour
- 1/4 cup oat flour
- 2 Tablespoons tapioca starch
- 2 Tablespoons potato starch
- 1/4 teaspoon salt
- 1/8 teaspoon baking powder
- 1/2 teaspoon apple cider vinegar
- 2 teaspoon extra virgin olive oil, evoo
- a generous pinch of cumin powder, optional
Missir Wot: Whole Red lentil stew
- 1/2 cup whole lentils, sabut Masoor, brown lentils soaked for atleast 2 hours to overnight
- 2 cups water
- 2 teaspoons extra virgin olive oil
- 1/2 medium onion chopped
- 4-5 garlic cloves
- 1/3 teaspoon salt
- 2 teaspoons Berbere spice
Toppings:
- Chopped Kale or other greens
- Shredded vegan cheese
- Chopped cilantro or fresh herbs of choice
Steps
- Whole red lentil stew — Missir Wot:
- Warm oil in a pressure cooker or pan over low-medium heat.
- Cook the onion and garlic until translucent, 10-12 minutes.
- Mix in the berbere spice and cook for a minute.
- Add soaked lentils, salt, and water and mix thoroughly. In a whistling pressure cooker, cook over medium heat for 2 whistles, then over low heat for 15 minutes. For an electric pressure cooker, cook for 10 minutes after pressure is reached.
- For the pan method, add the lentils to the onion mixture with salt and water. Cook over medium heat, partially covered, until the lentils begin disintegrating, 40-45 minutes.
- Taste and adjust salt and spice, then take off the heat and set aside ready to use.
- Pink/red lentils may also be used for quicker cooking.
- Prepare the crust:
- Mix warm water, yeast, and sugar in a bowl and leave for 10 minutes or until frothy.
- In another bowl, combine all the flours, starches, salt, baking powder, and the spice/cumin if using.
- Add the dry flour mixture to the yeast mixture. Add evoo and vinegar and whisk until the batter is smooth.
- Leave the batter for 1.5 hours to rise and become spongy.
- Mix the batter and drop it onto a parchment-lined sheet.
- Drizzle with a teaspoon of evoo and lightly pat the batter into the desired shape with your hands. Spray the top generously with water.
- An 8 inch cake pan may also be used for a slightly thicker and even softer crust.
- Heat the oven to 375 degrees F / 190ºc. Leave the crust near the oven or somewhere warm for 10 to 15 minutes, until it rises a little.
- Bake in the oven preheated to 375 degrees F / 190ºc for 10 minutes. During baking, place foil on the baking sheet without touching the batter top if possible.
- Take out the crust and top with chopped kale, followed by Missir wot lentils and cheese of choice.
- Spray the edges with water and bake for another 8-10 minutes.
- Take out the pizza, add fresh herbs on top, and leave for a minute before slicing.
- Serve hot for best results.