Nutrient rich diabetes friendly Super grain Blend Porridge

Ingredients

• 1 c super grain blend
• 1/2 c almonds
• 1/4 c raisins
• 1/2 c Black berries
• 1/2 c blue berries,
• ½ c strawberries
• 5 pitted dates, torn into pieces
• 1/4 tsp pinch cinnamon powder
• 4-6 c or As needed almond milk
• As needed Honey, optional

Steps

1. Make a checklist. Keep all ingredients within reach
2. Make a checklist. Keep all ingredients within reach
3. Soak the super blend grains in 4c water, about 10 minutes. Cook in a pressure cooker following manufacturer’s instructions. Let it completely get cooked. Remove from the cooker. Let it cool, transfer to a bowl
4. Add the berries, dates, almond milk and cinnamon to the cooked super grains in the bowl. Mix with a spoon
5. Add the berries, almond milk and cinnamon to the dooked super grains in the bowl. Mix with a spoon