Nutritious Khichdi – One Pot meal

Ingredients

• 1 cup Rice
• 3/4 cup Daliya or broken wheat
• 1/4 cup Tur dal
• 1/4 cup Red Lentils
• 1/2 cup sprouted moong
• 1/2 cup sprouted black-eyed peas or cowpeas
• 2 Onion
• 2 Tomato
• 1 Carrot
• 1/4 cup Peas
• 1/4 cup Mint
• 1 tsp Red chili
• 1/2 tsp garam masala
• 1/2 tsp Sambar masala
• To taste Salt
• 4 tablespoons Oil
• leaves Cloves, cinnamon, cardamom, cumin, mustard, turmeric, asafoetida, bay

Steps

1. First, wash the rice, tur dal, masoor dal, brokenwheat, mixed sprouts add double the amount of water and cook in the cooker for three whistles. Once the rice cooker will be cooled down, take it out.
2. Heat one and a half cups of water in a pan. Heat oil in another pan for frying and add cloves, cinnamon, cardamom, cumin, mustard seeds, turmeric, asafoetida, curry leaves. Add onion and fry.
3. Add tomatoes, carrots, and peas to it.
4. Now add sambar masala, red chilli powder, garam masala and salt.
5. Now add mint, steamed pulses, cooked dal, rice, and daliya and stir well.
6. Add boiled water, mix and bring to a boil.
7. Serve hot one pot khichdi with papad and pickle.