Soya Upma Recipe (Gluten Free)

Ingredients

• 3/4 cup soy granules
• 1 tbsp oil
• 1 tsp cumin seeds (jeera)
• 1 tbsp urad dal (safed urad dal)
• 3/4 tsp ginger-green chilli paste
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 1 tbsp lemon juice
• salt (namak) to taste
• 1 tbsp finely chopped coriander (dhania)

Steps

1. To make soya upma, soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
2. Heat the oil in a pan / kadhai and add the cumin seeds.
3. When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
4. Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in colour.
5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
7. Serve the soya upma hot garnished with coriander.