5 Minute High Protein Cheese Paneer Veg Tikki Sandwich For Tiffin/Party

Ingredients

• 1 cup boiled, peeled and mashed potatoes
• 1/2 cup grated carrots
• 1 cup grated paneer
• 1 onion finely sliced
• 1 capsicum finely sliced
• 4 cheese slices or 1 cup grated cheese of your choice
• 1/2 teaspoon each salt, pepper, cumin powder, coriander powder, kitchen king masala
• 1 teaspoon lemon juice
• 1 tablespoon chopped coriander leaves
• 1 teaspoon tomato sauce for each slice
• 8 slices whole wheat multigrain bread
• 1 teaspoon oil per patties to skillet roast
• 1 teaspoon softened butter per slice to roast

Steps

1. First, heat a skillet or tawa. Apply butter on one side of the slice and keep them for roasting. (1 minute)
2. Then mix all the ingredients except cheese slices in a mixing bowl. Combine well.Then take out a small ball sized portion and make small patties. Roast them on tava using 1 teaspoonful oil for each. (2 minutes)
3. Now arrange the bread slices on a large tray or plate. Apply tomato sauce or any other chutney as per taste. Then place the tikki Press it well. Then place the cheese slice. Then close with another slice, buttered side up.
4. Then toast them on hot skillet or in the sandwich maker as per choice till golden. Use butter to roast. (2 minutes)
5. Cut into triangles. Serve with any sauce, dip or chutney. Perfect recipe for a quick, on the go breakfast, kid's tiffin, lunchbox (with fruits, curd and boiled sprouts).